Let's face it when you get home from work the last thing you want to do is exercise.
Your mind is on making dinner, checking homework or any number of things.
A good routine is to exercise and then eat your breakfst.
I thought it was interesting that Dr. Mercola mentioned eating high quality protein.
He mentions why protein.
Personally I love my Vega Oraganic Protein and Greens.
To make it even more powerful we add in a banana and or blueberries. Sometimes we even add strawberries.
The important thing to keep in mind is to exercise and eat a healthy breakfast.